Scan what you eat. See how your body actually responds. Get a plan built for you — not everyone.
2,847 people ahead — refer friends to move up
That burger might be better for you than that avocado.
Not just counting calories — holistIO reads your nervous system's actual response to what you eat.
🍕
Whole Wheat Pizza with Cheddar
Good for you
Iron + B12 from cheese boosted your body recovery. You needed these nutrients today.
Recovery +14%
🥑
Avocado Toast
Not suitable right now
High-fat while stress is elevated. Your system needed lighter fuel at this moment.
Stress +11%
O
Your guru on last night's spaghetti
"Mental power jumped 19% after the pasta with tomato sauce and parmesan. The protein-carb combo boosted serotonin production. This meal works well for you — make it a regular thing on low-focus days."
An AI that knows your body better than your mom.
Learns you in weeks. Connects food, movement, and recovery into one picture no doctor has time to build.
O
Good morning. Your body recovery is strong — up 16% overnight. But mental power is lower than usual.
Pattern: every Monday your focus dips. Late nights + screen time on Sundays.
Today: Skip HIIT. 20-min walk + breathing exercise that boosted focus 12% last Thursday. Tonight — spaghetti with parmesan again.
O
Your stress has improved 3 weeks straight. Whatever changed around March 10 — keep it up. Down 22%.
Everything you do has a measurable effect.
Good meal lifts you up. Stressful trip drags you down. We connect the dots — and plan ahead.
Cause
Spaghetti with sauce and cheese
Warm meal at 7:30 PM. Pasta, tomato sauce, parmesan.
↓
Effect
Mental power jumps — you feel sharp
Mental Power
+19%
↓
Next Day
2 hours in a crowded mall
Noise, crowds, decision fatigue.
↓
Effect
Mental power crashes. Stress spikes.
Mental Power
-27%
Stress
High
↓
Your Guru's Plan — Before You Left
💊
Magnesium + L-theanine before going. Cuts your stress response to crowds by ~18% based on your data.
😴
20-min NSDR nap at home. Restores your mental power 3x faster than just resting.
🧀
Dark chocolate + cheese tonight. Tryptophan + theobromine — consistently boosts your evening focus.
Tailored for you: These work for YOUR biology. Someone else might need ashwagandha or a breathing exercise. holistIO reads each person's unique patterns.
You orchestrate your life. We conduct the symphony.
You eat, sleep, work, stress, recover. holistIO reads every signal and turns it into a pattern you can see and improve.
You Orchestrate (Your Day)
Had spaghetti with parmesan for dinner
20-min breathing exercise
Took magnesium + vitamin D
2 hours in a crowded subway
7.5 hours of sleep
↓
We Conduct (Your Insights)
Mental power +23% — the pasta worked
Stress -15% — breathing exercise effective
Body recovery +8% — magnesium helping sleep
Mental power -12% after subway — avoid rush hour
Overall: body recovered, mind sharp, heart calm
Stop guessing which supplements work.
You're spending money every month. But which ones actually do anything for YOUR body?
$2,568
Avg yearly supplement spend for health-conscious consumers
Your AI guru reads your biofeedback and tailors recommendations to what YOUR body needs right now. Not what an influencer takes. What actually moves YOUR numbers.
🤝Zero Bias — We Don't Make Supplements▼
We have zero reason to recommend one brand over another. When your guru suggests magnesium glycinate, it's because your body recovery data says so — not because we get a margin on that brand.
🌙Your Guru Has No Office Hours▼
3 AM. Can't sleep. Ask why. Your guru checks the last 48 hours of data and gives you a real answer. Not generic "try melatonin." YOUR answer, backed by YOUR biofeedback.
📊Proof, Not Promises▼
"Sleep improved 12% on magnesium days." "L-theanine cut afternoon stress by 15%." "That expensive ashwagandha? Zero measurable effect." Now you know what to keep and what to drop.
Refer friends. Get rewarded.
Every referral moves you up the waitlist.
1
1 month free premium
Share once, free month. Instant.
3
Founder badge + early Giyoh access
Status + first access to supplements marketplace.
5
$4.99/mo locked forever
Half price. Permanently.
10
Personal AI profile setup call
1-on-1 with the team.
20
Advisory board
Shape the product directly.
Your body is already talking.
No hardware. Just your phone.
Whoop: $30/mo + hardware
Oura: $300 ring holistIO: $9.99/mo — phone only